function formCheck1(theform) {
		if (theform.name.value == "") {
				returnVal = false
                theform.name.focus()
                alert("Please enter your name in the box provided")
                return returnVal 
        }
		 if (theform.phone.value == "" && theform.email.value == "") {
		 		theform.email.focus()
				alert("Please enter either a contact telephone number or email address")
				return returnVal
		}		
		 if	((theform.email.value.indexOf("@") == "-1"  || theform.email.value.indexOf(".") == "-1") && theform.email.value != "")  {
      			returnVal = false
        		theform.email.focus()
      			alert("Please provide a valid email address")
       			return returnVal 
				}			
		else {
	        returnVal = true
	        return returnVal
        }       
}